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Here is my favorite soup recipe (although I did have homemade Minestrone soup that was even better! You can find the recipe at 4boysonly!) I thought I should post something to do with all of those storage vegetables! I always chop up potatoes and throw them in with the tomatoes. Also, a great addition is to chop up greens (spinach, swiss chard or kale) and throw them in as soon as you turn the heat off at the end... Delicious!!
Tomato-Lentil Soup with Brown Rice
The Mediterranean Vegan Kitchen
Ingredients:
2 Tbl. EV Olive Oil
½ Cup Onion, Chopped
2 Small Carrots, Chopped
1 Celery Stalk, Chopped
2 Garlic Cloves, Minced
4 Cup Vegetable Broth
1 Cup Water
1 Cup Lentils, rinsed and picked over
¼ Cup Brown Rice
14 oz. Canned Whole Tomatoes, drained and chopped
½ tsp. Thyme
1 Bay leaf
Salt and Pepper to taste
~In a medium stockpot, heat the oil over medium heat. Add the onion, carrots, celery and garlic; cook, stirring often until softened, about 5 minutes.
Add the broth, water, lentils, rice, tomatoes and their juices, thyme, bay leaf, salt and pepper; bring to a boil over medium-high heat. Reduce the heat and simmer gently, partially covered, until the lentils and rice are tender, stirring occasionally, 50 to 60 minutes. Discard the bay leaf. Serve hot.
Per serving: Calories 378, Protein 28g, Total Fat 8g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrate 52g, Dietary Fiber 22g, Sodium 763mg.